PROGRAMMES AND COURSES
Jin Sei Kai offers a unique solution, working with individuals and organisations to develop short and ongoing courses based on a range of disciplines and techniques.
Programmes are based on the principles of the martial arts movements and techniques of karate. Karate incorporates tai chi chuan, Buddhist yoga and chi kung breathing and is combined with an understanding of anatomy and why these techniques are so beneficial in our current age.
* The martial art of karate offers participants the opportunity to improve their fitness level while building muscle strength and flexibility and nervous responses.
* Tai Chi Chuan is a slow rhythmic form of movement where muscle contraction and release and breathing techniques are central to the practice. Participants learn strength, flexibility, balance and breathing.
* Buddhist yoga contains elements of stretching for flexibility and also strengthens muscles.
* Chi kung is a breathing technique that is taught in every session.
Feedback from participants, regardless of the nature of the programme they follow, is wholly positive.
What does a typical session involve?
A typical session takes place at clients’ premises once or twice a week, usually for one hour. All that is required is a cleared room that comfortably accommodates the group. Sessions for senior and junior executives are delivered one-to-one or in small groups of up to eight. For support staff sessions are held once a week in groups of up to fifty. Special one day and weekend sessions can accommodate any number of participants.
Taster sessions enable participants to experience the benefits of Jin Sei Kai programmes on a no-obligation basis.
